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Can a relationship be saved in 5 hours? Learn about John Gottman’s method!

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Can a relationship be saved in 5 hours? This is a question that many couples ask themselves when they are on the brink of a breakup. Although there is no straightforward answer to this question, there are methods that can help improve relationships in a short amount of time. One such method is John Gottman’s method.

John Gottman is an American psychologist who has been studying human relationships, particularly romantic relationships, for over 40 years. Based on his research, he has developed many techniques and tools that can improve communication in relationships, increase understanding of one’s partner, and enhance conflict management skills.

One of the most important methods developed by John Gottman is the 5-hour method. This method involves spending 5 hours together as a couple, during which specially designed exercises are performed to improve the relationship.

In the first part of the method, the couple analyzes their situation. Each partner speaks about their expectations for the relationship, the issues that affect them, and their needs. It is important that the statements are honest and respectful of the other person. In this way, the couple can better understand their needs and problems, which allows them to take action to resolve them.

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In the second part of the method, the couple learns effective communication. To achieve this, John Gottman proposes several exercises that help improve listening skills, expressing one’s own emotions and needs, and dealing with conflicts. One such exercise is the “double listening” exercise. This involves one person talking about their problem while the other person listens attentively and tries to understand their perspective. Then, the roles are reversed. This way, the couple learns effective communication that allows for better understanding of the partner and resolving conflicts in a constructive way.

In the third part of the method, the couple learns how to manage conflicts. John Gottman proposes several exercises that help improve problem-solving and conflict resolution skills in relationships. One such exercise is the “golden medalist” exercise. This involves the couple choosing one problem that they want to solve and trying to find the best solution that satisfies both parties. It is important that during the exercise, partners focus on their needs and emotions, rather than just on who is right. This way, the couple can learn to handle conflicts in a constructive and positive way for both parties.

In the last part of the method, the couple focuses on creating a plan for the future. To achieve this, John Gottman proposes several exercises that help determine the goals and values that the couple wants to pursue in their relationship. One such exercise is the “dream map” exercise. This involves the couple together identifying the goals they want to achieve in their relationship in the future and creating a plan of action to achieve them.

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In conclusion, John Gottman’s method allows for the improvement of relationships in a short amount of time. Spending 5 hours together can help the couple better understand each other’s needs and problems, improve communication, and enhance conflict management skills. However, it is important to remember that this method is not a solution to all relationship problems. Sometimes, long-term therapy and self-work are needed to fix difficult situations. Therefore, if a couple has serious problems in their relationship, it is worth seeking the help of a specialist.

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