Get the perfect figure in 30 days – workouts that really work.


The pursuit of the perfect body is one of the most common goals we set for ourselves in today’s society. It is widely accepted that achieving success requires a lot of effort and sacrifice. However, with the right motivation and training plan, you can achieve great results in a short amount of time. In this article, we will present workouts that will help you achieve the perfect body in 30 days.

High-Intensity Interval Training (HIIT)

High-intensity interval training is one of the best methods for burning fat and increasing endurance. This training involves short periods of high-intensity exercise followed by short breaks. Such exercises increase the metabolism rate and help burn a large number of calories in a short time. An example of a HIIT workout is 20 seconds of intense running followed by a 10-second break. The entire workout is repeated for 10 minutes.

Strength Training

Strength training is an essential component of any training program. It helps build muscles, increase strength, and endurance. Strength exercises can be performed in the gym or at home. The most effective strength exercises include squats, push-ups, deadlifts, bench press, and rowing. Over the course of 30 days, regular strength training can help increase muscle mass and improve overall body shape.

Cardio Training

Cardio training is an ideal way to burn calories and improve endurance. It can be performed on a treadmill, stationary bike, elliptical machine, or outside. Cardio training can be performed in a continuous form, at a steady pace or in the form of intervals, alternating between high and low intensity. Over the course of 30 days, regular cardio training can help increase endurance and burn fat.

Functional Training


Functional training involves exercises that engage multiple muscle groups simultaneously. Such training helps improve coordination, balance, and strength. Functional training exercises can be performed using various equipment, such as dumbbells, kettlebells, or resistance bands. Examples of functional exercises include squat jumps, pull-ups, one-arm push-ups, and lunges with weights. Functional training is perfect for people who want to improve their body shape while also increasing their endurance.

Pilates Training

Pilates training focuses on strengthening the deep muscles, improving posture, and increasing flexibility. Pilates exercises can be performed on a mat or with the use of specialized equipment, such as a reformer or chair. Pilates training allows for improving strength and flexibility, as well as reducing back pain.

Yoga Training


Yoga training involves exercises that focus on strengthening the body and calming the mind. Yoga exercises consist of different positions, such as tabletop, downward dog, cat, snake, or chair. Yoga training helps improve flexibility, strength, and balance, and can also help reduce stress and tension.

TRX Training

TRX training involves exercises performed using a suspended construction. Such exercises engage multiple muscle groups simultaneously while also developing coordination and balance. Examples of TRX exercises include squats, push-ups, rows, and pull-ups. TRX training is perfect for people who want to improve their body shape while also increasing their endurance.


Following the above guidelines and performing exercises regularly can help you achieve the perfect body in 30 days. It is important to select exercises that match your level of advancement and perform them in moderation. Do not forget to maintain balance between strength training and cardio training to achieve the best results. Regular training and healthy eating are the key to achieving the perfect body, and 30 days is enough time to start your journey towards your goal.