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Home remedies for a runny nose and cough.

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A runny nose and cough are very common ailments that can affect anyone. They are symptoms of respiratory infections and allergic reactions. Although in most cases they do not pose a serious health threat, they can greatly interfere with daily functioning. Especially during the autumn-winter season, when we are more exposed to infections, it is worth knowing home remedies for a runny nose and cough that will help alleviate the symptoms.

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Inhalations

One of the most effective ways to alleviate a runny nose and cough is through inhalations. We can do them in several ways. The simplest one is inhaling steam that has formed after boiling water. We can add a few drops of essential oil, such as eucalyptus, which has antibacterial and antiviral properties. Another way is inhalation with herbs such as sage, mint, or lemon balm. Just put the dried herbs in a bowl of hot water, lean over it, cover your head with a towel and inhale the herbal steam for a few minutes.

Herbal teas

Herbal teas are also effective remedies for a runny nose and cough. It is best to choose herbs with expectorant properties, such as mint, thyme, or St. John’s wort. Honey can also be added to the infusion, which has antibacterial and anti-inflammatory properties. It is also worth drinking a lot of warm liquids, such as ginger tea with lemon and honey, or warm water with lemon juice and honey.

Chest massage

A chest massage is a simple way to alleviate coughing and facilitate the secretion of mucus. It can be done independently or with the help of a close person. Massage the chest area with essential oils such as eucalyptus or mint, and then perform a gentle massage for a few minutes.

Warm compresses

Warm compresses on the chest and back also help alleviate the symptoms of a runny nose and cough. They can be made with warm water or a thermal compress. It is also worth taking warm baths, which will help relax the muscles and facilitate breathing. Essential oils such as eucalyptus, mint, or lavender can be added to the water.

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Eating Garlic

Garlic is a natural antibiotic that has antibacterial, antifungal, and antiviral properties. Eating garlic can help treat respiratory infections and alleviate the symptoms of a runny nose and cough. Garlic can be added to food or eaten raw.

Salt Inhalation

Salt inhalation is another effective way to alleviate the symptoms of a runny nose and cough. It can be done using Himalayan salt, which has antibacterial and antiviral properties. Simply dissolve a teaspoon of salt in hot water, lean over the bowl and inhale the salty steam for a few minutes.

Medical Leeches

Medical leeches are an unconventional way to alleviate the symptoms of a runny nose and cough. Their saliva contains substances that have anti-inflammatory and pain-relieving properties. They can be used in the form of leech therapy or purchased as ready-made extracts.

Hot Neck Compress

A hot neck compress helps alleviate the symptoms of a runny nose and cough, especially when accompanied by throat pain. It can be made using warm water to which salt or essential oils are added. Then soak a towel in this mixture, squeeze out the excess water and apply it to the neck for a few minutes.

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Avoiding Allergens

If a runny nose and cough are caused by allergies, it is important to avoid the allergens that trigger them. Special air purifiers can be used, bedding can be changed frequently, and measures can be taken to prevent dust buildup. It is also worth using natural remedies such as honey, which has anti-allergic properties.

Summary

A runny nose and cough are common ailments that can be easily alleviated using home remedies. Inhalations, herbal teas, massages, warm compresses, garlic, salt inhalations, medical leeches, hot neck compresses, and avoiding allergens are effective ways to alleviate the symptoms. However, it is important to remember that if the symptoms persist for a long time, it is necessary to consult a doctor as they may be the result of a more serious illness. Home remedies for a runny nose and cough are a good way to alleviate the symptoms, but they may not always be sufficient for complete healing. In case of severe coughing and shortness of breath, immediate medical attention should be sought.

In summary, home remedies for a runny nose and cough are effective and natural ways to alleviate the symptoms of respiratory infections. It is worth using them during the autumn-winter season when we are more exposed to diseases. However, it is important to remember that if the symptoms persist or worsen, it is necessary to consult a doctor to exclude more serious illnesses.

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