How to choose fresh vegetables and fruits? Learn our tricks!


Choosing fresh fruits and vegetables can be a challenge for many people. Although it may seem like a simple task, there is always a risk of selecting products that are already stale or unhealthy to consume. In this article, we will present a few simple tricks that will help you choose the freshest and healthiest fruits and vegetables.

Choose seasonal fruits and vegetables


The best way to choose fresh and healthy fruits and vegetables is to select seasonal produce. During the season, these products are available in large quantities, are cheaper, and are usually the most delicious and healthy. In addition, seasonal products are typically more readily available in stores and markets.

Check the appearance of the products

Appearance is one of the most important factors to consider when choosing fresh fruits and vegetables. Make sure the products are fully ripe but not expired. Pay attention to the color and consistency, as well as signs of damage, such as spots, scratches, or dark areas.

Choose heavy fruits and vegetables


Heavy fruits and vegetables are usually the freshest and healthiest. Make sure the product you choose is heavy and dense. Fruits and vegetables should be full and firm, and their skin should be elastic. If the product is light or has empty spaces, it means it is stale or expired.

Pay attention to the smell

Smell can help determine whether a product is fresh or not. Fresh fruits and vegetables have an intense, pleasant smell, while spoiled or expired ones emit an unpleasant odor. Always smell products before buying them.

Buy directly from the producer


If you want to buy the freshest fruits and vegetables, it’s worth buying directly from the producer or at a local market. These products are often harvested and sold on the same day, which means they are fresh and healthy.

Make sure the products are refrigerated

It is important for fruits and vegetables to be stored at the right temperature. Products should be kept in a cool and dry place to prevent spoilage. Make sure the store or market from which you are buying maintains the products under appropriate conditions, as well as transports them at the right temperature.

Choose organic products

If possible, it is worth choosing organic products. This means that the products are grown without the use of artificial fertilizers, pesticides, and other chemicals. Organic products are usually healthier and free of harmful substances.

Buy products in packaging

Packaged products are usually fresher and less susceptible to damage during transport. However, make sure that the packaging is not damaged, and also check that the expiration date has not passed.

Pay attention to the origin of products


It is worth paying attention to where the products we buy come from. Local products are usually fresher, healthier, and more environmentally sustainable. By buying products from distant countries, we contribute to the emission of harmful greenhouse gases, which has a negative impact on the environment.

Don’t buy products you don’t know

Finally, do not buy products you are not familiar with. If you are unsure how to use a particular vegetable or fruit or if you are unsure how it should taste, you can always ask the seller or do research before purchasing.


Choosing fresh and healthy fruits and vegetables is not difficult, but it requires certain skills. Choose seasonal products, pay attention to appearance, smell the products, buy directly from the producer or at the local market, make sure the products are chilled and organic, choose products in packaging, pay attention to the origin of the products, and don’t buy products you don’t know. With these simple tricks, you will be able to choose the freshest and healthiest fruits and vegetables, which will positively impact your health and well-being.