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What health benefits do indoor plants have and how to care for them?

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Plants in the home are not only beautiful and decorative, but they also have many health benefits for our bodies. Some plants can improve the air quality in our home, while others can help us fight off illnesses. In this article, we will discuss several popular houseplants and how to care for them in order to enjoy their health benefits.

Aloe vera
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Aloe vera is a plant known for its skin care properties. The juice from its leaves is commonly used to soothe burns and cuts. But aloe vera also has air purifying properties. According to a study conducted by NASA, aloe vera can help remove toxins from the air, such as benzene and formaldehyde.

To keep aloe vera in good condition, it should be placed in a location with good amounts of sunlight. Watering should be regular, but excessive watering should be avoided to prevent root rot.

Sansevieria

Sansevieria, also known as “snake plant” or “mother-in-law’s tongue,” is a popular choice as a houseplant. It is easy to care for and can help remove toxins from the air, such as benzene, formaldehyde, and trichloroethylene. According to a study conducted by NASA, sansevieria can be one of the best choices for air purifying plants.

Sansevieria grows well in locations with moderate to bright light. It does not require too much water, so watering once every 2-3 weeks is sufficient.

Ficus benjamina
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Ficus benjamina is a popular houseplant that can help remove toxins from the air, such as benzene, formaldehyde, and ammonia. According to a study conducted by NASA, ficus benjamina is one of the best choices for air purifying plants.

Ficus benjamina likes moderate light and humidity, so excessive exposure to sunlight or dry air should be avoided. Watering should be regular, but excessive watering should be avoided.

Pachira Aquatica

Pachira Aquatica, also known as “money tree,” is popular in feng shui as a symbol of wealth and success. But this plant also has health benefits, such as air purification.

Pachira Aquatica can help remove toxins from the air, such as formaldehyde, benzene, and trichloroethylene. Additionally, according to research, this plant can help reduce stress and improve sleep quality.

Pachira Aquatica likes moderate light and humidity, so excessively dry or wet atmosphere should be avoided. Watering should be regular, but overwatering should be avoided to prevent root rot.

Dracaena
source: pixabay.com

Dracaena is a houseplant that can help remove toxins from the air, such as benzene, formaldehyde, and trichloroethylene. Additionally, according to research, dracaena can help reduce stress and improve sleep quality.

Dracaena likes moderate light and humidity, but can also grow in low light. Watering should be regular, but excessive watering should be avoided.

Pilea peperomioides

Pilea peperomioides, also known as “Chinese money plant,” is an easy-to-care-for houseplant. It is also effective at removing toxins from the air, such as formaldehyde and benzene.

Pilea peperomioides likes bright light, but direct sunlight should be avoided. Watering should be regular, but excessive watering should be avoided to prevent root rot.

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