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Wonderful Properties of Banana Peel You Had No Idea About!

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Banana peel is often an underestimated part of this popular fruit, which unfortunately often ends up in the trash. However, this peel has many beneficial properties and can be used in various ways. In this article, we will discuss the properties of banana peel and different ways to use it.

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Properties of banana peel

Banana peel is rich in nutrients such as fiber, vitamins, and minerals. It also contains antioxidants such as polyphenols and carotenoids, which help fight heart disease, diabetes, and certain types of cancer.

Banana peel also contains high amounts of potassium, which helps regulate blood pressure, prevent heart disease, and increase muscle function. Additionally, this peel contains tryptophan, which helps in the production of serotonin – the happiness hormone.

Uses of banana peel

  1. Use in the kitchen

Banana peel can be used in the kitchen in various ways. It can be added to smoothies, cocktails, salads, or soups to enhance flavor and nutritional value. This peel can also be used to prepare various dishes such as chutney, curry, or marinated meat.

  1. Natural fertilizer

Banana peel is a natural fertilizer for plants because it contains many nutrients such as carbohydrates, proteins, phosphorus, magnesium, and potassium. It can be placed in the soil when planting plants or added to compost to speed up decomposition and enrich the soil.

  1. Cleaning agent

Banana peel can be used as a natural cleaning agent. Simply wipe furniture or floors with it to remove dirt and scratches. This peel is also an effective cleaning agent for silver and copper.

  1. Natural cosmetic

Banana peel can be used as a natural cosmetic. It contains vitamins and minerals that help in skin care. It can be used as a natural skin exfoliator to remove dead skin and impurities. This peel can also help in the treatment of acne and psoriasis.

  1. Treatment for insect bites and rashes

Banana peel can help in the treatment of insect bites and rashes. Simply cut a piece of the peel and apply it to the affected area. Thanks to its anti-inflammatory and antibacterial properties, banana peel can help alleviate the symptoms of these conditions.

  1. Supporting oral health

Banana peel can help maintain oral health. It contains ingredients that help fight bacteria and prevent tooth decay. Banana peel can be used as a natural teeth whitening agent – simply rub your teeth with it for a few minutes, then brush your teeth with toothpaste.

  1. Supporting digestion

Banana peel can help improve digestion due to its fiber content, which regulates bowel function. It can be added to smoothies or salads to enrich meals with nutrients and improve digestion.

Summary

Banana peel is often an underestimated part of this popular fruit, which has many beneficial properties and can be used in various ways. It can be added to meals, used as a natural fertilizer or cleaning agent, and can also be used in skin and oral care. Therefore, it is worth starting to use banana peel to improve health and reduce kitchen waste.

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